Training Program
Hybrid Coaching
A flexible mix of in-person coaching and remote programming for athletes who want hands-on guidance, measurable progress, and a system they can follow between sessions.
Why athletes choose hybrid coaching
Best of both worlds
Hybrid combines the accountability of in-person coaching with the flexibility of remote programming, so athletes can keep progressing even when they are not in the facility.
Who this is best for
- You want some in-person coaching, but not every session
- You need flexibility around school, work, or travel
- You want a structured plan between coached sessions
What progress looks like
- Better consistency across the month
- Clear skill and strength progression
- Coaching support without losing flexibility
Get extra clarity on when hybrid coaching makes the most sense.
Adult Training Options
While many of our programs are designed for youth athlete development, we also offer individualized coaching solutions for adult clients seeking improved strength, performance, and long-term health.
Adult training options for Remote Programming and Hybrid Coaching are customized based on goals, schedule, and the level of coaching support required.
Please inquire for more information on adult coaching and pricing.
Adult 1:1 coaching begins at a base rate of $165 per session, with remote and hybrid options tailored to individual needs.
What families notice first
“The flexibility helped us stay consistent, but it still felt like there was real coaching behind the plan.”
“I liked having structure between sessions and knowing exactly what to work on.”
“It felt like the right middle ground—flexible, but still measured and organized.”
Pricing options
Not sure which tier fits best? Book a consult and we’ll recommend the right option based on goals, schedule, and support needed.
Starter
$249/month
1 in-person session / month + remote programming
A flexible entry point for athletes who want a monthly live coaching touchpoint while following a structured plan between sessions.
- 1 in-person coaching session per month
- Remote programming between sessions
- Clear structure and progression
Most popular
Performance
$399/month
Biweekly in-person sessions (2x / month) + remote programming
Our most balanced hybrid option for athletes who want regular live coaching without needing weekly in-person sessions.
- 2 in-person coaching sessions per month
- Remote programming between sessions
- More accountability and a stronger feedback loop
Elite
$549/month
3 touchpoints / month + remote programming
Our highest-support hybrid option for athletes who want more coaching, more feedback, and more structure across the month.
- 3 in-person coaching touchpoints per month
- Remote programming between sessions
- Highest level of hybrid support
Ready to get started?
Start the athlete intake so we can understand your schedule, goals, and whether hybrid coaching is the best fit.