Stronger Roots. Stronger Athletes.
We coach what actually moves the needle to build movement quality and confidence. Training is measured, tracked and progressed intentionally – no guesswork.
Stay up to date on special training opportunities at PSC and partner facilities across the Peninsula.
Workshop
Weightlifting Workshop
Coach Joshua Uikilifi
Schedule
Sundays, August 8 – September 5
Time
1:30 PM – 3:00 PM
Format
Five 90-minute sessions
Ages
Ages 13+
Investment
$350
Skills covered
Clean, Jerk, Snatch
Location
Maximum Fitness & Performance
1700 Industrial Rd, Ste C, San Carlos
Experience individualized coaching before committing to a larger package.
5 Sessions for $500
$100 per session • New clients only
An ideal starting point for athletes and families who want to experience Pasifika Strength & Conditioning's coaching process and training environment before committing to a larger package.
PSC is rooted in the belief that the strongest roots in training, values and community suport do in fact make the strongest athletes. They say it takes a village-- this is our part. We hold high standards, coach with intention and develop athletes who carry themselves with confidence and integrity on and off the field.
Our training is grounded in science-based programming and measurable results. We don't chase hype or trends, but focus on what actually yields result while, tracking progress and refining what the athlete needsover time.
Key lifts and strength metrics are tracked to monitor improvement over time. You will know exactly how your base is developing.
Sprint mechanics, acceleration and movement efficiency improve through structured progressions.
The biggest driver of improvement is consistent training; yes, even during your athlete's time in-season. Our program is designed so that athletes can make sustainable progress week after week, without wasting valuable time and energy.
Progress isn’t guesswork. It’s tracked and adjusted intentionally.
Linear sprint speed improvements
Strength gains in key lifts
Typical progress window
Progress tracked
Josh’s path in sport was shaped by both setbacks and high-level competition. After a season-ending football injury in high school, he rebuilt through track & field and went on to earn All-American honors in the shot put, set the CSU Stanislaus school record and represent the Kingdom of Tonga on the world stage in the sport of Olympic weightlifting.
His coaching reflects PSC’s values: discipline, humility, structure and measurable development. He believes athletes grow best when training is intentional, standards are clear and progress is tracked.
Rachael’s background as a softball athlete and her own recovery journey shaped the way she coaches today. After competing in club ball through her youth and high school and having her competitive career cut short by injury, she found her way into coaching and athlete development.
She brings a warm, but standards-driven approach that helps young athletes build confidence, movement quality and long-term athletic ability. Her work deeply reflects PSC’s belief that the strongest athletes are built with consistency, care, and community support.
“I trust coach Rachael because she's played the sport. I feel ahead of my teammates and I love learning new exercises like cleans and barbell squats.”
— Anya C., Athlete (softball)
“I appreciate how intentional and goal oriented my program is. I don't need to think about the exercises, they are already modified and customized for me.”
— Ciara V., 1:1 Athlete
“My experience has been great! Coach Josh brings a lot of knowledge and expertise to our sessions and I appreciate that he's a walking testimony of being an elite athlete. ”
— Dylan C., Athlete (football)
Tell us your sport, schedule, training background, and what you want to improve.
We assess movement quality, strength baseline, and program for your performance goals.
We recommend the right coaching structure and guide you in your custom trainingplan built for your goals.
Fill out the intake form and book a performance evaluation and we’ll guide you to the best coaching option based on your sport, schedule and goals.
