Training Program
Remote Programming
Structured training programs for athletes and professionals who want clear direction, accountability, and measurable progress—even when they’re not training inside our facility.
Why athletes choose remote programming
Structure anywhere
Train at home, a commercial gym, or while traveling with a clear plan that tells you exactly what to do and why.
Real programming
- Progressive strength & conditioning plans
- Clear intent for every session
- Adjustments based on progress
Consistency wins
- Better weekly training consistency
- Strength that compounds over time
- Clear benchmarks and measurable progress
Get extra clarity on whether remote programming is right for you.
What families notice first
“The structure is the difference. My kid knows exactly what to do each session.”
“It feels organized and intentional, not random workouts.”
“This is the first program where we can actually track progress.”
Pricing options
Not sure which tier fits best? Book a consult and we’ll recommend the right option based on goals, schedule, and support needed.
Starter
$149/month
Programming only
A clear training plan for athletes who want structure and direction without ongoing live coaching touchpoints.
- Monthly training plan
- Structured weekly progression
- Best for independent athletes
Most popular
Performance
$249/month
Programming + biweekly check-ins
Our most balanced remote option for athletes who want accountability, adjustments, and regular coaching feedback.
- Monthly training plan
- Biweekly check-ins
- Adjustments based on progress
Elite
$399/month
High-support remote coaching
Our highest-support remote option for athletes who want the strongest feedback loop without training in person full time.
- Monthly training plan
- Frequent check-ins and adjustments
- Highest level of remote support
How we measure progress
Strength benchmarks
Key lifts and strength metrics improve steadily over time. We track progress so you know exactly how your base is developing.
Speed & movement quality
Sprint mechanics, acceleration, and movement efficiency improve through structured progressions.
Consistency
The biggest driver of improvement is consistent training. Our programming is designed so athletes can stay consistent week after week.
Progress isn’t guesswork. It’s tracked and adjusted intentionally.
What a typical training week looks like
Day 1 – Strength
Lower-body strength work paired with mobility and core stability. The goal is building a base that supports speed and durability.
Day 2 – Speed + power
Sprint mechanics, explosive movements, and short acceleration work designed to transfer directly to sport performance.
Day 3 – Total body
Full-body strength and conditioning to build resilience, work capacity, and confidence moving under fatigue.
Every program adapts based on your schedule, training age, and sport.
Ready to get started?
Start the athlete intake so we can understand your goals and guide you to the right program.