Training Program
1:1 Coaching
Fully individualized coaching for athletes who want faster feedback, targeted development, and a training plan built around their sport, body, and goals.
Why athletes choose 1:1 coaching
Real-time coaching
Every rep gets coached. Adjustments happen immediately so technique, mechanics, and movement quality improve faster.
Fully customized sessions
- Training built around your sport
- Adjustments for injuries or movement limitations
- Programming tailored to your goals
Faster development
- Strength and power improve faster
- Movement becomes more efficient
- Benchmarks evolve as you improve
Get extra clarity on when 1:1 coaching makes the most sense.
1:1 Session Package
A clear starting package for athletes and families who want private 1:1 coaching with a simple commitment.
Current package rate
5 Private Coaching Sessions
$650 / 5 sessions
$130 per session
Includes a free initial consultation so we can understand the athlete’s goals, training history, schedule, and best path forward. Session rates will increase to $140 soon—this package locks in the current rate.
- Free initial consultation
- 5 private coaching sessions
- Movement and training needs review
- Individualized coaching recommendations
- Best for athletes getting started with 1:1 support
- Expires 90 days from purchase
Longer-term training options can be discussed after the consultation.
Adult training
Adult clients are welcome. Pricing and package recommendations are discussed during the free consultation so we can match the plan to your goals, schedule, and level of support needed.
Ready to get started?
Start the athlete intake so we can understand your goals and guide you to the best package for your schedule and level of support.