Training Program
1:1 Coaching
Fully individualized coaching for athletes who want faster feedback, targeted development, and a training plan built around their sport, body, and goals.
Why athletes choose 1:1 coaching
Real-time coaching
Every rep gets coached. Adjustments happen immediately so technique, mechanics, and movement quality improve faster.
Fully customized sessions
- Training built around your sport
- Adjustments for injuries or movement limitations
- Programming tailored to your goals
Faster development
- Strength and power improve faster
- Movement becomes more efficient
- Benchmarks evolve as you improve
Get extra clarity on when 1:1 coaching makes the most sense.
1:1 Coaching Packages
We’ve made our 1:1 packages more accessible for student-athletes while keeping the coaching individualized and results-driven. Adult clients should inquire directly for pricing.
Starter
$750 / 5 sessions
$150 per session
A strong entry point for student-athletes who want to get started with individualized coaching without a large upfront commitment.
- 5 private coaching sessions
- $150 per session
- Best for athletes getting started
- Expires 90 days from purchase
Most popular
Performance
$1,300 / 10 sessions
$130 per session
A strong option for student-athletes who want more consistency, better value per session, and a clearer coaching rhythm.
- 10 private coaching sessions
- $130 per session
- Best balance of value and consistency
- Expires 90 days from purchase
Best balance of affordability, consistency, and value.
Best Value
$2,400 / 20 sessions
$120 per session
The best-value option for student-athletes committed to long-term development, steady progress, and more continuity in coaching.
- 20 private coaching sessions
- $120 per session
- Best value for long-term development
- Expires 90 days from purchase
Adult training
Adult clients should inquire directly for more information. Adult 1:1 training starts at a base rate of $165 per session.
What families notice first
“The structure is the difference. My kid knows exactly what they're working on each session.”
“Coaching cues are clear and the environment is focused. It feels professional.”
“It’s the first training place where progress is actually measured.”
Ready to get started?
Start the athlete intake so we can understand your goals and guide you to the best package for your schedule and level of support.