Training Program
Small Group Training
Coach-led sessions in intentionally small groups for athletes who want more feedback, structure, and accountability than a large class—without the cost of fully private coaching.
Program Overview
Small Group Training sits between 1:1 coaching and our larger Group Performance classes. Sessions stay focused, coaching stays personal, and athletes still benefit from training alongside motivated peers.
Intentionally Small Groups
Fewer athletes per session means more coaching eyes on your athlete, clearer corrections, and better accountability.
Structured Progression
Training follows a clear plan built around movement quality, strength, speed, and long-term athletic development.
Flexible Frequency
Athletes can train once, twice, or three times per week depending on goals, schedule, and how much coaching support they need.
Pricing Discussed During Consult
Package options are reviewed during onboarding so families have a clear plan before committing.
How It Compares
vs 1:1 Coaching
Small Group Training offers more affordability and team energy while still delivering frequent coaching feedback and a structured plan.
vs Group Performance Training
Group Performance Training is built for larger class sizes and summer schedule flexibility. Small Group Training is the better fit when your athlete needs more individual attention.
Ready to Get Started?
Start with the athlete intake so we can understand your athlete's goals and guide you toward the right training option.